HOW WE HELP
Veterans are at 50% higher risk of suicide than their peers who have not served.
We think that needs to change.
Our goal is simple: guide veterans to a new found sense of freedom.
We have lost too many of our brothers and sisters in arms — people we lived and served alongside and counted as family. Our promise is this: we will not stand by while our friends are in crisis. We will rally together as allies, as family, as a community to do everything in our power to change the narrative.
We have a proactive and disruptive approach, focused on meeting at-risk veterans where they are. We have developed a program packed with activities that promote total health and wellness. Together, they are a powerful arsenal of tools that break through the physical, mental, emotional and spiritual barriers to recovery.
Yinyasa Yoga & Meditation
Breathe. Stretch. Relax. Repeat. Yinyasa is a functional yoga style that focuses on meditative deep-breathing exercises and comfortable, flowing poses.
When it comes to addressing trauma, this is where the rubber meets the road. Eye movement desensitization and reprocessing drills down to the root of post-traumatic stress, allowing the client and therapist to work through trauma together in a safe, controlled environment.
A combination of circuit training, core exercises and boxing that focuses on stability, balance and building functional strength. The workouts won't make you sore, but they will keep you feeling fluid and flexible.
Take a deep dive into the philosophy of Stoicism. Engage in morning group and reading to understand virtues such as acceptance, patience, fortitude, and pragmatism.
Back pain is one of the leading causes of disability for military veterans. Posture therapy utilizes focused stretching exercises to open up the shoulders and hips, reducing pain and inflammation in the spinal column.
When you eat good, you feel good. Chef Alain helps you shop smart and cook delicious, nutritious meals on a budget.
A crash course in restoring your vitality to help you cultivate a new sense of purpose. Learn how to control negative thoughts, reinforce positivity, and live mindfully.
Don't let aches and muscle tension hold you back. Massage therapy speeds up healing and injury recovery through relaxing manipulation.